Tag: journaling

I realized that I may have gone overboard with my journaling. Suddenly, I wanted to capture all my thoughts, every single one of them—but I have too many thoughts which makes documenting everything unrealistic. After that uneasy realization, I try to remember what makes journaling therapeutic for me. Journaling empties my mind and relaxes me, leaving me refreshed and unburdened. I think what’s important for me to remember is that journaling is a tool and not a chore. I have to be at peace with the fact that it’s impossible to capture and document everything, that it’s okay to forget things here and there. Except this one. This is quite important. I should also learn to trust my self that when it comes to truly and absolutely important things, I won’t forget.