Category: Wellness

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Life Secrets Wellness

Life Updates: Hirap Makatulog + Camping Thoughts + Best Deodorant

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1.

Kahapon, alam ko na kung anong isusulat ko kaso parang naba-blangko ako ngayon. Siguro dahil kulang nanaman ako sa tulog. Lately, hirap akong makakuha ng magandang tulog. It’s either ang tagal kong nakapikit lang, or magigising ako ng 3:15AM tapos mahihirapan na kong bumalik sa tulog. Ang dami ko ring nightmares recently kaya ako nagigising ng madaling araw. Di ako mapakali kung bakit biglang nagkaganito kasi proud ako sa 8-hour sleep ko almost every night, then biglang nagsunod-sunod yung pangit kong tulog.

Nung una nagjo-joke ako kay Kenneth na baka dahil nagsimula akong mag-calorie deficit. Tapos nung sinearch ko, may connection pala. Kasi pwede raw na bumababa yung glucose ko sa gabi, and para mag-release ng glucose yung katawan ko, kelangan kong ma-stress—hence the nightmares. Sabi rin maganda ang Magnesium supplement sa quality of sleep, kaso biglang nawala yung effect nya. Bakit??

Ang isa ko pang hula, baka dahil tumataas yung dopamine ko sa gabi. Kasi libang na libang pa rin kaming maglaro ng Boggle every night (we played Boggle 1,100 times already in the past two months). Eh since pareho kaming competitive, full effort talaga kami lagi. Whether talo or panalo ako that night, may after effect. Pag panalo, may winner’s high. Pag talo naman, may konting asar. Tapos ang yabang pa ni Kenneth pag nananalo kainis.

Buti pa si Cashew sarap lagi ng tulog.

2.

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Books Insights Pals Secrets

Life Updates: Book One + Netflix Games + Kawawang Ego

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1.

FINALLYYYY! I finished my first book of 2026! I just finished reading Mating in Captivity by Esther Perel. Pero hindi ako ganun ka-happy kasi 3.5 stars lang sya for me. Since hindi ako magaling mag-review ng books, hindi ko ma-eexplain kung bakit ganun ang rating ko. Basta based from my reading experience, the insights, and the lingering impression after finishing the book, it feels like a 3.5 🌟

Romantics value intensity over stability. Realists value security over passion. But both are often disappointed, for few people can live happily at either extreme.

— Esther Perel

2.

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Free Posts Insights Life

To Be.. Or Not To Be.. A Mother.

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Happy Things Life Secrets Wellness

Happy Things #32

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Cat Mom Tings

Nagiging pihikan nanaman yung mga pusa namin at bigla na lang hindi kinakain yung wet food nila. After doing some tweaks, iba yung saya pag nakikita kong kumakain na sila ulit. Every time nakikita kong ubos yung food bowl nila, ang satisfying.

Tapos kahapon, bumili ako ng bagong cat toy nila. Sa kanilang tatlo, si Almond lang yung masipag maglaro (kung sino pa yung may hika). Nagwo-worry ako dun sa dalwa kasi wala sila masyadong physical activity. Kaya nung nilalaro nilang tatlo yung bagong cat toy, sobrang saya namin. I really wish them a happy and long life please!

My 14 y/o Digicam

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Insights

The Other F Word

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Free Posts Insights

Dito Ba? O, Dito Ba?

Dami kong tanong. Recently kasi, ang hilig kong manood ng mga Manila vlogs. Yung mga podcasts na pinapakinggan ko, gusto ko as much as possible Tagalog. Aliw na aliw rin akong manood ng Pinoy movies ngayon (kakatapos ko lang panoorin kagabi yung movie ni Regine Velasquez at Robin Padilla: Kailangan Ko’y Ikaw). Basta para bang uhaw na uhaw ako sa anything Pinoy. Ito ang mga tanong ko:

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Free Posts Insights Life

Lola Goals

During our weekly heart-to-heart session last week, merong tanong dun sa couples deck na:

What’s your ideal day pag nag-retire ka na?

So inisip ko yung mga gusto kong gawin pag lola na ko, which is:

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Insights Life Secrets

Thursday Letter #16 | Honesty is the Best Policy

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Sometimes, I get conscious sa mga sinusulat ko dito, kasi pakiramdam ko minsan paulit-ulit. Or I sometimes negate myself, lalo na pag nababasa ko yung mga luma kong posts. Despite this worry, it’s not stopping me from hitting the publish button. Kasi yun talaga yung reality ko eh. Yun ang pinagdadaanan ko. Perceptions change. Tastes change. Normal lang magbago, at normal din na magpaulit-ulit.

It’s also a universal reality na mabagabag sa isang bagay, tapos akala mo resolved na at naka-move on ka na, until dadating yung araw na mababagabag ka ulit. Or yung may sasabihin kang gagawin mo, proud na proud ka sa plano mo, tapos sasablay ka nanaman. Wala eh. Yun talaga ang realidad. Sabi nga nung isang guest sa Ang Walang Kwentang Podcast:

I’m not here to be a role model,
I’m here to be the real deal.

Inah Evans

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Free Posts Insights

My Decembers

December is a sensitive month for me. Kasi simula pagkabata, as mentioned before, ito yung favorite month ko. Festive and vibrant ang paligid, magbi-birthday ako, nung bata ako alam kong magkakaron ako ng pera pamamasko, nung tumanda na nakakatuwa yung mga sale, and just overall looking forward to family holiday events. My brain had a certain expectation pagsapit ng December, built from my childhood and was a constant part of my world. Pero nagbago lahat yun nung nag-move kami sa Canada.

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Insights Pals Secrets

Best Friends

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I was listening to a podcast and one of the hosts talked about having a best friend and how they had a falling out, and I naturally thought of my best friends and how we had a falling out. Back in grade school, I still think fondly of all the ‘best friend things’ we did. Listening to boy bands and girl pop stars (we loved Christina Aguilera), sharing our boy band crushes (mine is Ben of A1), gushing about our real-life crushes, gossiping about girls we didn’t like, skipping my piano lessons and hanging out at their house for hours (yung pambayad ko sa piano teacher ginawa kong pang-meryenda namin), and all that cutesy naivetĂ© that childhood brings.

I find it incredibly cool that back then, living in a small province, we’d just tell our parents we were going to our friend’s house and then just walk there on our own. No cellphones, no way for them to track us, no texting our friend to say we’re coming over—we’d just show up on their doorsteps completely unannounced, and all that was just normal. What we had was pure, unadulterated quality time with our friends, and there were no cellphones to distract us. If there’s a landline phone, its main purpose was to prank call our crushes (hindi kami nagte-telebabad ng best friends ko kasi kung gusto naming magusap, pupunta kami mismo sa bahay ng isa’t isa para mag-chikahan). Those were the days indeed.

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