Category: Wellness
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Reading my anxious-filled journal entries back in January is making me anxious today. At the same time, I can’t help but belittle these old feelings. I find myself judging my past self, at kung bakit ko ba kinaka-bother yung mga bagay na yun dati. I feel arrogant, which in turn leads to fear. Kasi what…
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Bago ako pumunta sa theme ko this year, babalikan ko muna ng very quick yung late mid-year check ko for 2023. May isa pa kong goal na na-accomplish so from 77%, 85% na ang success rate ng 2023 game plan ko! Yayyy! Nakaka-excite tuloy mag-goal setting next year. Alam ko sabi ni James Clear na…
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Kausap ko last week si *secret* na super naging close ko na, at na-trigger talaga ko dun sa advice na binigay ng ninang nila sa kasal. Ughhh nakakainis talaga. Bakit ganun ang tinuturo nila sa mga babaeng bagong kasal?? Parang ganito yung advice: I-make sure na presentable ang mga asawa natin kasi pag hindi sila…
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Umiiyak ako habang ine-explain kay Kenneth kung pano ko natutunang i-embrace ang pagka-crybaby ko. Hindi kasi aware si Kenneth na di porke’t umiiyak ako, negative na agad. Minsan kasi pag naguusap kami at may ine-explain ako sa kanyang intense moment, or pag nagshe-share ako ng feelings, may kasabay na pagiyak. Minsan positive naman yung rason…
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Since maaga akong nagising ngayon, naisipan kong basahin ang newsletter ni James Clear. Parang binasa yung utak ko kasi sakto yung mga quotes dun sa newsletter!
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I am still feeling some anxiety, and I have a collection of quotes (from books, newsletters, and podcasts I consumed) ready for me to read when I have this overwhelming emotion. Here’s one that made me smile and helped me ease up a little bit: “I’ve found that it’s of some help to think of…
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A collection of things I want to be reminded of: 🎧 Life is an endless series of course corrections. 📖 Optimism early, pessimism in the middle, optimism late. 👀 Fall in love with creating. 🎧 We have more referees than risk takers.
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Sobrang daming geese kanina! Naririnig ko sila so binuksan ko yung bintana. Feeling Mary Oliver ako kasi napapansin ko, pag madaming geese sa sky at papunta sila sa isang direction, uulan. I’m sure maco-confirm ko ‘to sa Google pero ayoko. Natutuwa lang akong i-observe yung activity nila. And true enough, after a couple of minutes,…
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A collection of things I want to be reminded of: 📖 The church of minding one’s own business 👀 Stop obsessing about the future, let things flow 📖 Routines are not chores, they are life + Finding solace in books (idea #3 and quote #2) 🎧 To be clear is to be kind
Gleniz da Menace 