Category: Wellness

  • Fake Twitter #34

    Pinapanood ko yung vlog ni Heart at Chiz tapos may nabanggit dun na, “Breaking up with a true friend would certainly hurt.” Nag-standout sakin yung words na “true friend”. Recently I had a falling out with a friend of 20+ years and ngayon, I really feel and know that I’m better off. Initially I was…

  • Going Back to the Real World

    Let’s take a break from writing about our recent trip at mag-recalibrate. Since natapos na nga yung contract ko sa previous work ko, I’m currently on a break. It’s been 2 weeks since our trip at ang ginagawa ko lang ay:

  • Costco Diaries

    Nasa Costco ako at tinitingnan ‘to: Merong puti na lumapit sakin. Feeling ko in her 60s na sya. Tawagin natin syang Molly.

  • 100% Real Mango Juice (No Preservatives)

    Gusto ko yung natutunan ko sa ‘Waking Up’ app: Parang sabi wag daw tayong ma-feel bad if we’re missing out. Kasi missing out means you get to focus on just a few things or people, hence, living a richer life. Kasi pag yes lang tayo ng yes sa lahat, or collect lang tayo ng collect…

  • Self-Soothing

  • Plans for the Week: Overtime + Less Social Media + Fast

    After meditating, gusto ko yung sinuggest ni Headspace to set intentions for the week. So napaisip ako at pinicture ko kung ano ba yung mga possibilities for the week ahead:

  • Hello Mental Chatter

  • Happy Masturbation Month!

    Bago pa matapos ang May, ike-kwento ko muna ‘to. Nalaman ko somewhere na ang buwan ng Mayo ay ‘Masturbation Month’. Meron palang ganun. Sabi ko kay Kenneth, “Ang May pala ay Masturbation Month.” Nagulat na natawa lang sya, pero na-feel kong medyo na-awkward.

  • Mabisang Gamot

    Pagbukas ko ng bintana, bumulagta sakin ang malawak na asul at matingkad na kahel. Sobrang sarap sa pakiramdam. Nakatitig lang ako ng ilang minuto habang nakangiti at nilalanghap ang sandaling ito. Inisa-isa kong tinitigan ang mga punong walang dahon at napansin kong umiindayog sila sa ihip ng hangin na mistulang kumakaway. Hindi maikakaila na panandalian…

  • 30% Artist, 70% Housewife

    Napatigil ako sa book reporting ko ng ‘Recapture the Rapture’ nung nabasa ko ulit yung isang hinighlight ko. I arise in the morning torn between a desire to improve (or save) the world and a desire to enjoy (or savor) the world. This makes it hard to plan the day.” E. B. White, author of…