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Books Insights Non-Fiction Personal Development

Atomic Habits by James Clear | Book Report

The fact na naisip kong basahin ‘to, ibig sabihin andun na yung desire ko na i-improve yung good habits ko and i-eliminate as much as possible yung bad. Pero the beginning part of the book still provides more encouragement to increase your desire to improve. And gusto ko yun kasi once I implement the steps, mas may conviction behind it. Mas mapapangatawanan ko kumbaga.

Madaming tips and strategies yung book para ma-cultivate yung good habits. Madami ring examples pero of course, some or most of the examples wouldn’t apply to my life. So kelangan ng extra effort para makaisip ka ng iba-ibang ways para ma-apply yung strategies na yon sa buhay mo mismo.

THINGS I LEARNED:

  • Link your identity to the good habits

You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.

I think eto yung pinakang tumatak sakin. Kase everytime na maf-frustrate ako sa sarili ko kasi hindi ko nagagawa yung mga sinasabi kong gagawin ko, yung internal monologue ko lagi is, “Wala, ganito na talaga ako. Procrastinator talaga ako. Sa una lang ako magaling.” I identified myself as lazy. When in truth, our identities are not set in stone sabi nga dun sa book. We can edit our identities. Hindi naman ‘to touch move. We can improve. Hindi pwede yung mags-settle na lang ako dun sa paulit ulit kong sinasabi na tamad ako. May choice akong baguhin yung identity ko for the better and stop making excuses like, “Ganito na kasi talaga ko.”

You may want more money, but if your identity is someone who consumes rather than creates, then you’ll continue to be pulled toward spending rather than earning. You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training.

Categories
Books Insights Non-Fiction Personal Development

Digital Minimalism by Cal Newport | Book Review + Notes [Part 5: Extra Notes and Rating]


So tapos ko na yung book. Nalito pa ko kasi nakalagay dun sa Kindle 64% done pa lang ako tapos pag-flip ko ng page, Acknowledgements na. Super dami palang notes sa huli and references kaya akala medyo matagal ko pa matatapos.

Since madami na din akong nasabi about sa book na ‘to, meron pa kong mga extras na gustong idagdag na nabasa ko pa after kong matapos sulatin yung parts 1-4.

Nabanggit yung importance of solitude. I think kaya nya ‘to in-include kasi yung magta-try ng digital declutter, they could get bored and will find themselves reaching for their phones. And kaya may whole chapter about solitude is for us to realize siguro na sometimes, okay lang na walang gawin. Hindi mo kelangan i-fill yung every second of your life.

Regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being.

Digital Minimalism by Cal Newport

Nabanggit dito na solitude or being alone with your thoughts helps us regulate our emotions and process stuff. And medyo natawa and na-guilty din ako dito sa following quote:

Categories
Books Insights Non-Fiction Personal Development

Digital Minimalism by Cal Newport | Book Review + Notes [Part 4: So Anong Dapat Gawin?]


Nung nag-start akong basahin ‘to, ang gusto ko lang talagang mangyari is mawala yung uncontrollable urge ko to always check my phone. Pero ang dami kong nakuha sa book na ‘to.

Sobrang necessary na diniscuss muna sa book lahat. It started with identifying the addictive behaviors, the reason behind it, and pano sya dapat i-approach which is yung strategies and principles. And eto na yung time para i-introduce naman yung concrete steps on how to start. From Paleolithic brains to economics, at this point, gets na gets ko na talaga. Parang hindi ko na kelangan ng further explanation. I’m sold!

Very important na maintindihan munang mabuti yung mga diniscuss before this para kapag gagawin ko na yung ‘digital declutter’, mas strong yung reason bakit ko ‘to ginagawa. Mas may conviction behind it. Which makes it more doable and sustainable.

The Digital Declutter Process

Categories
Books Insights Non-Fiction Personal Development

Digital Minimalism by Cal Newport | Book Review + Notes [Part 3: Minimalists vs Maximalists]


Ang freeing nung phrase na you will “happily miss out on everything else.” Naalala ko yung pinakinggan ko na podcast medyo recently lang. First time ko narinig yung term na JOMO.

Replace FOMO with JOMO (Joy of Missing Out). When everybody is off drinking and making shallow conversations, you are actually doing something deep and meaningful that brings more value to yourself and maybe to other people as well.

The Minimalists Podcast [Episode 250.5]

Sobrang tinamaan ako dito. And hindi pa nakatulong na andito ko sa ibang bansa. Medyo na-lessen na rin naman simula nung nagkapandemic kasi nga ang dalang na lumabas ng mga tao.

Categories
Books Insights Non-Fiction Personal Development

Digital Minimalism by Cal Newport | Book Review + Notes [Part 2: Bakit Tayo Nagkaganito?]


Almost 1 week na since nag-start ako na baguhin yung unhealthy habits ko and so far, okay naman. Napapanindigan pa.

So balik ako dun sa book, meron daw iba’t ibang “ingredients” bakit nga nakaka-hook ang technology or social media. Two of those:

  1. Intermittent positive reinforcement

Eto na nga yung unpredictable rewards na sinasabi which releases more dopamine. Back to the slot machine analogy.

It hurts but it’s true 😭

And ang interesting neto. Nananadya talaga sila.

Categories
Books Insights Non-Fiction Personal Development

Digital Minimalism by Cal Newport | Book Review + Notes [Part 1: Ganito Ka Din Ba?]


Heto na ang mga quotes and commentaries sa book na to. Self explanatory naman yung title so wala nang intro.

Huhu. So true.

In all honesty, naaapektohan talaga yung mood ko and sometimes hindi ko ma-pinpoint kung bakit. Sometimes obvious yung reason pero minsan basta naapektohan na lang ako. Parang nasisira na agad yung araw after ko magcheck ng iba-ibang social media apps.

CALL TO ACTION: Wag nang magcheck ng phone sa umaga. Do your morning routine first. Magtiklop ng kumot, maglinis ng litter box, pakainin ang mga kitties, load dishwasher, etc.

Categories
Insights Life

Kids or No Kids

Sa ngayon, especially dahil nagkaron ng pandemic, ayaw ko pang mag-baby. Ilang taon ko na ring napag-desisyonan ‘to—although minsan aaminin kong napapaibig ako—kaso for the wrong reasons naman.

Minsan pag may mababalitaan akong parent na hindi maganda ang trato sa anak nya, mapapaisip ako na, “Pag ako naging magulang hindi ganyan ang gagawin ko, ganito dapat…” or “Ano kayang magiging itsura ng magiging anak namin?” or “Pag ako nagkaanak ganito ko sya papalakihin, i-eenroll ko sya sa foreign language class or sa piano or sa ballet…”

So in short, more of ako yung masa-satisfy, and for self indulgence lang yung reasons. Kaya bumabalik at bumabalik ako sa desisyon na ayaw ko pa, or ayaw ko talaga forever.

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Calm Insights

Calm Quotes

We must always try to picture the worst that could happen and then remind ourselves that the worst is survivable. The goal is not to imagine that bad things don’t unfold, it’s to see that we are far more capable of enduring than we currently think of.

The School Of Life, Why Stoicism Continues to Matter

And I thought about how, actually, if you wanted to, you could say the same thing about life. That life is terrifying and overwhelming and it can happen at any moment. And when you’re confronted with life you can either be cowardly or you can be brave, but either way you’re going to live. So might as well be brave.

Someone Who Will Love You in All Your Damaged Glory — Raphael Bob-Waksberg

Instead of assuming you’re behind, you can ask: “Where did I get the idea that I’m supposed to be following someone else’s timeline?”

Instead of assuming other people are better than you, you can ask: “Do I really believe any human is inherently better than another or am I just trying to find more ways to be hard on myself?”

Instead of assuming you can’t change, you can ask: “What if assuming I can’t change is one of the factors making it hard for me to change?”

Instead of assuming other people must feel a certain way about you, you can ask: “What would it be like to let other people have their own feelings instead of trying to assume I always know what those feelings are?”

— Lisa Olivera
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Insights

Motivation Hack #1

Haha eto nanaman ako sa blog series ko. Masundan kaya tong ‘motivational hacks’ ko na to. Basta may nadinig kase ako sa isang podcast na sobrang na-inspire ako and up to now nag-stick sya sakin.

Sya daw ay everyday pumupunta sa gym. So tingin siguro ng mga tao sa kanya ay “this guy enjoys working out”. Pero hindi daw. Sobrang hate daw nya mag-gym. Pero kaya pa din nya ginagawa is kasi yun yung type of person na gusto nyang maging — a person who goes to the gym. And that keeps him going. So yun. Kaya everytime tinatamad ako o ano man (whether drawing, reading or exercise), naiisip ko yun lagi.

So yun lang ang motivational hack for the day. Sobrang kelangan ko ng mga ganito kasi nga fulltime freelancer na ko. Hindi ako pwedeng parelax relax lang. Okay goodluck!

Categories
Canada Food Pilipinas Wellness

Cooking Skills + Virus

Lately, sobrang nahihilig akong magluto at magbake. Hindi ko sure kung nahihilig ba o kelangan lang kasi wala naman ibang magluluto dito. Sino bang madaming free time saming dalwa, syempre yung walang trabaho. Pero parang mixed na hilig at no choice kase natutuwa din naman ako lalo na pag masarap yung gawa ko (which is 90-95% of the time). Yun eh sa panlasa ko lang ha. Baka kay Kenneth lang pumapasa yung luto ko. But nevertheless, na-upgrade talaga yung cooking skills ko habang tumatagal and lalo ngayon na mas napapadalas ang pagluluto ko. Exhibit A to C:

Crispy pork binagoongan. Sarap!
Chewy chocolate chip oatmeal cookie. Ang sarap!
Lomi. Sabi ni Kenneth masarap pero sakin sakto lang.

Tapos thank you saking Etsy shop, hindi zero ang nacocontribute ko sa household na to. May ilan pa din na bumibili ng stickers despite of COVID-19. Madaming nagsu-support sa mga small businesses. Pero syempre, konti lang ang kinikita ko dun. Kelangan ko pang mag-isip ng ibang source of income. Sa ngayon, pagiging illustrator na talaga ang tina-target ko. May special place pa din sakin ang graphic design pero mukang nage-enjoy akong magdrawing nowadays. We’ll see kung sa ang punta nito.

My messy desk

And konting balita lang sa mga nangyayari ngayon para sa future self ko pag binalikan ko tong post na to:

  • Pataas pa din ng pataas ang cases ng COVID-19 positive. Sa Pinas, naka-lockdown pa din sila and mukang maeextend pa din ang quarantine. Dito naman sa Canada, specifically sa Manitoba, pwede naman lumabas pero strict ang pag-observe ng social distancing.
  • Isa sa mga struggles nila sa Pinas ay ang pagbili ng pagkain. Kung san makakapag-grocery. Tapos may schedule din kasi ang pag-labas. Ang Papa naman, ang struggle nya ay kung pano makakatiis na wag umalis ng bahay. Napagalitan ko nga nung minsan kasi lumabas daw tapos naginom. Sinumbong sakin ni Tricia. Eh di chinat ko pinagsabihan ko. Pero sineen lang ako hehe. Baka tampo sakin.
  • Yung isa sa mga pinakamasaklap na nabalitaan ko eh yung mga bangkay na nakatambak lang sa hallways ng ospital kasi hindi na kasya sa freezer sa sobrang dami. Grabe yung video nakakapanindig balahibo. Grabe talaga. Kaya Papa please wag kang makulit. Kasi kahit sabihin na ayos kami dito, hindi ka naman masasatisfy ng ganun kung alam mong yung mga kamaganak mo sa Pinas ganun ang sitwasyon. Hays. Kung pwede lang talagang dito na kami lahat.
  • Madaming galit sa gobyerno at madaming nagaaway-away.

Okay wala na kong maisip. Hanggang sa muli.