Category: Wellness
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Paglabas ko ng apartment namin, hindi pa sumisikat ang araw. Medyo nakakatakot kasi 5:15 AM pa lang at medyo madilim pa. Pero ganitong oras dapat magsimula ang byahe ko para hindi ako ma-late sa opisina. Six years na ang nakalipas pero tandang tanda ko kung anong bag ang gamit ko at damit na suot ko.…
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READ THIS IF… You want to build better connections with other people You want to be more courageous You read Brené Brown’s Ted Talk and you can’t get enough of her DON’T READ THIS IF… You’re perfect Eto ulit yung book of the month ng book club namin at kakatapos ko lang syang basahin kahapon.…
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Since I am reading a lot of self improvement books lately, I wanted to make sure that I am practicing the lessons I’ve learned so it wouldn’t go to waste. I didn’t want to read it, totally agree with it, and then just abandon it after a few days. I want to be able to…
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DO’S Read at least 40 books 50 talaga yung original target ko pero baka hindi ko kayanin so 40 na muna. Also, read a variety of books from different topics. It sparks creativity. Invest at least $5,000 sa stocks Gustuhin ko man na mas malaki pa dito yung ma-invest namin. Parang eto yung achievable sa…
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Maintain a strong morning habit. Don’t check your phone the moment you wake up. Take it slow. [Digital Minimalism + Atomic Habits] Always remind yourself of what and who you value. What are the things that are truly important and bring you happiness? Whose opinions really matter? If it involves people you really don’t care…
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READ THIS IF… You want to be enlightened on the amount of unnecessary information you consume You’re bothered with your short attention span You want to appreciate reading more This non-fiction book about the negative effects of television was published in 1985. It may seem irrelevant nowadays but not really. The reason why this book…
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This book was recommended by one of our book club members (Thanks Pearl!). She learned that I have some interest in Stoicism and suggested this book to me. I had a hard time finding a simple definition of what Stoicism is but I think this one is helpful: STOICISM • a philosophy that helps us…
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In the beginning part of the book, the author discussed how our society, our culture, our families and relationships shape our beliefs and identities. That we didn’t have a choice when we were little. And now that we’re older, he is challenging us to question these beliefs/practices or these “agreements”. Another thing he talked about…
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For about 3 weeks now, I have been spending a lot of time away from social media. So ang dami kong na-free up na time. And ang naging result non ay ang dami kong nabasang libro (mostly non-fiction), ang dami kong na-encounter na YT videos na thought-provoking, at eto, ang dalas ko na lalo magsulat…
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The fact na naisip kong basahin ‘to, ibig sabihin andun na yung desire ko na i-improve yung good habits ko and i-eliminate as much as possible yung bad. Pero the beginning part of the book still provides more encouragement to increase your desire to improve. And gusto ko yun kasi once I implement the steps,…
