Nasa Costco ako at tinitingnan ‘to:
Merong puti na lumapit sakin. Feeling ko in her 60s na sya. Tawagin natin syang Molly.
Month: June 2023
Gusto ko yung natutunan ko sa ‘Waking Up’ app:
Parang sabi wag daw tayong ma-feel bad if we’re missing out. Kasi missing out means you get to focus on just a few things or people, hence, living a richer life. Kasi pag yes lang tayo ng yes sa lahat, or collect lang tayo ng collect ng friends/acquaintances, sabog sabog yung experience. We’re spreading ourselves too thin.
Naihalintulad ko yung fear of missing out sa paginom ng mango juice na overly diluted with water. Hint na lang nung mango yung malalasahan ko. Nakakabitin at hindi enjoyable. Unlike pag pure mango juice, ang sarap, ang rich ng flavor. So tingin ko ang sinasabi dito, mas masarap ang buhay if you only commit your time to a few important things/events/hobbies/people.
At dahil dyan, nagkaron ng another level of meaning for me yung saying na, “Less is more.”
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Sakit pala sa heart yung kala mo close kayo, magkadugo pa kayo, tapos nalaman mo na naka-hide yung stories nya sayo. Nyare?
After meditating, gusto ko yung sinuggest ni Headspace to set intentions for the week. So napaisip ako at pinicture ko kung ano ba yung mga possibilities for the week ahead:
1.
Wala naman ako talagang balak mag-intermittent fasting pero nahawa ako ni Kenneth na mag-skip ng breakfast. Hanggang sa nasanay na lang ako, at may bonus perk pa sya na 2x a day ko na lang po-problemahin ang kakainin ko imbis na 3x. Nung binilang ko, nakaka-16 to 17 hrs ako na fasting almost everyday.
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Gleniz da Menace 