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Family Life Today's Log Wellness

Today’s Log #21 | Protein Obsession + Current Faves + Expense Tracking

SATURDAY

5:30 AM

Nagising, nag-poop, nagtimbang.

My toilet companions

Nag-gain nanaman ako. And for the first time ever, mas magaan na sakin si Kenneth. Almost 10kg na kasi yung na-lose nya ever since nagstart syang mag-keto diet at mag-workout almost everyday. Ugghh hindi ko kaya yung discipline nya. Minsan nakaka-inspire pero minsan nakaka-demotivate. But ultimately, I’m proud of him because he did this all by himself. Walang nag-push or nag-pressure sa kanya. Nanood lang kami nung docuseries sa Netflix na You Are What You Eat at yun na! Bigla na lang syang nag-decide maging healthy. That was 6 months ago and he never stopped. Hays, sana kaya ko din yung ganun.