Category: Wellness

  • Happy Things #5

    Gloomy Umuulan. Gumaganda talaga ang mood ko pag umuulan. Yun ay kung umuulan at hindi ko kailangang lumabas. Gusto ko lang syang pagmasdan through the windows.

  • Parang Magic

    Ilang araw na kong atat na atat magkwento dito. Ang dami kasing masasayang nangyari nung uwi ko ng Pinas. Lagi kong pinagpapabukas kasi alam kong matatagalan ako sa pagkikwento pero pakiramdam ko kailangan ko nang magsimula bago pa lumipas. Unang una, ramdam ko na may nagbago. At sobrang wini-wish ko na sana permanente yung pagbabago…

  • Foreigner na Tomato Sauce

    NEWS FLASH: Ngayon ko lang natanggap na pwedeng gamitin ang non-Pinoy brand tomato sauce sa mga tomato-based Filipino dishes. Dati kasi, pag naisipan kong magluto ng afritada, o menudo, o pochero, tapos kumpleto na lahat ang ingredients except tomato sauce, at pwede naman akong bumili ng tomato sauce sa katapat naming grocery store, hindi ko…

  • 2022 Game Plan

    Time to collect my thoughts and make a 2022 game plan. But first: 2021 REFLECTIONS The year that I… Explored A LOT of hobbies. Kaya naman little success lang ang na-achieve ko in terms of mastering a skill. Aside from exploring hobbies, we also explored new places here in Manitoba. This is also the year…

  • Convenience Store Woman by Sayaka Murata | Book Review

    READ THIS BOOK IF… You’re in the mood for something weird and quirky but also dark and disturbing You’re interested in a book that examines identity and conformity. But it’s also a love story between a woman and a store. Kung at one point in your life you felt like you didn’t belong in your…

  • The Obstacle is the Way by Ryan Holiday | Book Report

    READ THIS BOOK IF… You’re someone who half-ass a lot of things You dwell too much on the negative side You are overly emotional DO NOT READ IF… You have more time at your disposal. I suggest you read A Guide to the Good Life instead. You’re already objective and calm and collected when facing…

  • Lifespan: Why We Age—and Why We Don’t Have To by David Sinclair | Book Report

    READ THIS BOOK IF… Interesado kang pahabain ang buhay mo Ang concepts na “aging is a disease” at “we have the right to choose how we die” ay controversial sayo at gusto mong malaman bakit nasabi yun nung author You don’t mind learning a few scientific terms (like methionine and epigenome) and some scientific explanations…

  • Wala sa Plano

    Nagkaron nanaman ako ng time magmumi muni since solo nanaman ako dito sa apartment. Narealize ko lang kung gano ako kakuntento ngayong moment na ‘to. Oo marami pa kong mga bagay na gustong gawin pero tanggap ko na hindi pa sya abot ng kamay ko ngayon (tulad ng paguwi sa Pilipinas para makasama ko na…

  • Ang Sarap

    Magsusulat na ko bago pa ko madistract ng ibang mga bagay. Pa-aga ng pa-aga ang gising ko. Siguro dahil pa-late ng pa-late ang sunrise tapos ang aga na lumubog ng araw. Nakaka-feel good kasi hindi ako fan ng sunshine. As mentioned before, gusto ko gloomy and moody yung atmosphere. Narerelax talaga yung isip ko pag…

  • Gigil

    Just now ginoogle (nag-struggle ako pano i-spell), ni-Google? Ginugel. Basta nag-search ako sa Google ng, “how to be less tense” dahil nga pansin ko, parang lagi akong gigil. Gigil ako maligo, mag-toothbrush, mag-luto. Yun bang feeling ko nauubusan ako ng oras so kelangan kong magmadali kahit hindi naman. Hindi ko alam bakit yung mga ordinary…