Nakakatawa. Bigla kong naisip yung mga nabasa at narinig ko about meditation. Ang tinuturo kasi, kapag nagta-try ka raw mag-meditate at may pumasok na thought, wag mo raw pigilan yung thought. Hayaan mo lang daw pumasok at umalis. Tapos kausapin mo raw yung thoughts mo without judgment. Tapos ang sasabihin mo raw ay, “Hi thought. I see you thought. I acknowledge you chuchu” basta something na very formal at gentle.
Gleniz da Menace 