Category: Nutrition

  • Fitness Update: My 6-Month Progress

    You have full access to this post because you’re a paid subscriber. Thank you! 🤍 Ngayong meron na kong increased confidence sa sarili ko na kaya kong maging consistent sa aking healthier habits, gusto ko nang magkwento pano nagsimula. Kasi diba, sabi nila kapag meron ka raw gustong i-attempt gawin at nakwento mo na agad…

  • 💌 Thursday Letter #21: I Prefer This New Version

    You have full access to this post because you’re a paid subscriber. Thank you! 🤍 Hindi ko in-expect na magiging bagong tao kami ni Kenneth. Nag-evolve kami into calorie-counting, protein-conscious, outdoor-loving, workout-almost-everyday people. Na-observe ko yung pagbabago, pero hindi sya super obvious kasi madalas bumabalik lang din ako sa dating gawi. Tapos mag-aatempt ako ulit…

  • Life Updates | Social Media Detox (Again) + Baked Goods + Disappointing Author

    You have full access to this post because you’re a paid subscriber. Thank you! 🤍 1. Deleted my social media apps (except Threads). I just said goodbye to TikTok and *with a conflicted heart* Instagram. Where am I gonna find my recipes? Where am I gonna share my cooking and baking and our cute kitties?…